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It doesn’t cancel out any pain experienced but it adds some balance to your perspective.But outside of the relationship, looking for instances of care is like looking for water in the desert – few and far between.Control isn’t a word that a lot of people like to hear but a large part of why we get sucked into wanting affirmations of the other person’s care is that we want to control them, which in turn distracts from ourselves.If they’re caring about us in the way that we deem appropriate then it will feel like we still have some sort of emotional tie to them.I was having a pop at someone who I’d left, who wasn’t able to meet my needs, and who I was now very unhappy with for not pandering to my ego and making me feel better about my decision. You did mean something to them but you may have different ideas of what that should be and even so, it doesn’t mean they have to chase you around.

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If they’ve moved on and we haven’t, it will eat away at us and if they haven’t changed (or we think they have with someone else) or we ultimately don’t end up hearing from them, it’s felt as a blow to our self-esteem. One day I got him on the phone and I let rip and we had an awful argument which I managed to do with clenched teeth in a low voice in the office.

People can also care about you but have enough self-respect and self-preservation not to want to keep stoking the fire of a dysfunctional dynamic.

If it’s dysfunctional, at some point, at least one of you has to get off the merry-go-round.

That’s not because they don’t care; it’s because the relationship is over.

Let go of your expectations of validation from them and validate Even if they didn’t or don’t care about you, it’s time you start caring about yourself. Baggage Reclaim is a guide to learning to live and love with self-esteem by breaking the patterns that stand in your way.

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